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How Healthy Is Your Self-esteem?

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People with good self-esteem are more likely to have better relationships, more rewarding careers, and greater satisfaction with their lives. How does yours stack up? Take this quiz to find out. 

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How Healthy Is Your Self-esteem?

Mindfulness 101

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In this video collection, Dr. Orsillo teaches us about the increasingly popular technique of mindfulness, and gives clear and simple instructions on how the average person can use mindfulness to help with stress, worry and quality of life in general.

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Mindfulness 101

Consumer Reports

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Looking to make a purchase? Use this online library to find the best deals, rating, and reviews on thousands of popular consumer items from one of the most respected sources.   

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Consumer Reports

Increase Your Happiness With Positive Psychology

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Want to improve your well-being and increase your happiness? Try positive psychology. 

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Increase Your Happiness With Positive Psychology

Creating Trust as a Couple

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Being in love with another person and being loved by that person doesn’t automatically mean you can trust each other. It takes longer to build trust than it does to feel deep passionate love. Here are some ways to build trust in your relationship.

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Creating Trust as a Couple

Holiday Spending Quiz

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Do you have reasonable holiday spending habits? Take this quiz to find out!

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Holiday Spending Quiz

Featured Topic

Healthy Holidays to You!

Monthly Poll

What's your top goal to have a healthy holiday season?  

Limit the holiday sweets and drinks
Exercise regularly
Get plenty of sleep
Make time to relax and reduce holiday stress
Stick to my holiday budget to avoid money stress
Other
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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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