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Budget Your Holiday Shopping

Couple shopping online

It's too easy to overspend during the holidays. Plan early, make a budget, and avoid spending more than you should this season. 

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Budget Your Holiday Shopping

Neighborhood Navigator

Father and son using laptop

Relocating is a big step. With this tool you can learn about and compare communities, home values, schools, nearby establishments, etc.

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Neighborhood Navigator

When to Tell Your Child About Adoption

Father and daughter

When is the best time to talk to your child about being adopted? It could be right now.

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When to Tell Your Child About Adoption

How to Quit Smoking

Hands breaking a cigarette

If you want to quit smoking but don’t know how, this article can help. Learn about methods proven to help people quit and how to get started.
 

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How to Quit Smoking

Positive Thinking and Self-esteem

Woman thinking

People with low self-esteem find it very difficult to have a positive outlook on life. Two key components of self-esteem are self-image and self-talk. Cultivate a positive self-image with the tips in this article.

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Positive Thinking and Self-esteem

Sharing Family History

Family smiling

Recording family history is a way to show older relatives that they are loved and valued and to keep such stories alive for future generations. Learn ways to reveal the personalities and events that mattered to your loved ones.

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Sharing Family History

Featured Topic

Attitude Matters

Monthly Poll

What do you do to improve your attitude? 

Focus on what is right in my life
Spend time with positive people
Read uplifting books
Catch and change negative thoughts when I can
Other
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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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