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Spotlight

Be an Involved Father

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Children tend to do better all the way into adulthood when they grow up with fathers who are actively involved in their lives. 

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Be an Involved Father

Coping With the Singles Scene

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You may find coping with the singles scene to be a great challenge. To make the most of being single, follow these suggestions to boost your self-image, develop a positive perspective and brush up on your communication skills.

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Coping With the Singles Scene

Britannica Library

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Check out this resource that provides three sites in one—Children, Young Adults, and the Reference Center—where you can conduct research, complete school assignments, work on special projects or explore their unique interests. You can even store your research in your personal My Britannica account. 

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Britannica Library

Busting the Top 10 Fitness Myths

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This audio file examines the ten most popular fitness myths that personal trainers encounter repeatedly.

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Busting the Top 10 Fitness Myths

Find Your Motivation

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Discovering the real motivators for changing a behavior may jumpstart your goals into action. Motivation to change is often either physical, emotional or spiritual.

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Find Your Motivation

Get Ready to File Your Tax Return

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Are you ready for tax filing? Rather than putting this task off until the last minute, why not reduce your stress and take steps to be prepared.

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Get Ready to File Your Tax Return

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Team Up With a Coach!

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I could use support from a Military OneSource health and wellness coach to: 

Set goals for eating better
Improve my motivation to exercise
Add accountability to manage my weight
Discuss ways I can get more organized
Explore ways I can manage stress
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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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