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Start a Fitness Revolution

Exercise class

Is exercise a regular part of your week? Then you might be the person to motivate others around you to change their habits and begin exercising more regularly. You can start a fitness revolution!

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Start a Fitness Revolution

Starting Out: A Legal/Financial Checklist

Woman With a Calculator

You’ve moved away from home and landed your first “grown-up” job. What now? Use this list of questions to review the financial basics of living on your own.

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Starting Out: A Legal/Financial Checklist

Getting Organized for School

Woman using a laptop

The school year can bring its share of chaos and last-minute surprises. Planning, preparation and plenty of communication will keep the unexpected–and the stress–at bay. 

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Getting Organized for School

Increasing Physical Activity

Woman playing tennis

People of all ages, backgrounds, sizes and abilities benefit from doing physical activity. How much physical activity should you do, and how often? Take this interactive training to learn what is right for you.

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Increasing Physical Activity

Finding Community in a New Location

Townhouses

If you are a service member or military family member, you have learned something about relocating—it happens a lot! You may have also learned that each new duty station can present a need to build new friendships, new connections and a new sense of community.

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Finding Community in a New Location

Team Up for Better Health

Yoga class

Teaming up with someone may help you make lasting, healthy changes. 

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Team Up for Better Health

Featured Topic

Healthy Habits for Life

Monthly Poll

What healthy habit(s) would you like to improve? 

Eat a nutritious diet
Commit to regular exercise
Get enough sleep
Take time to relax and manage stress
Maintain a healthy weight
Have a support system of family and friends
Several of the above
Other
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DoD's Section 508 Commitment


 

 

The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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