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Spotlight

Winterize Your Workout

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The weather outside is frightful—but your workout is still delightful! That’s because you’ve used our tips on how to exercise in cold weather without suffering discomfort or losing ground.

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Winterize Your Workout

Think 'As If' to Help Make Changes

Woman thinking

Are you tired of thinking “I can’t” and “I’ll never,” and ready to make changes in your life? Thinking “I can” and “I will” combined with thinking and acting as if you’ve already succeeded will help you make those changes!

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Think 'As If' to Help Make Changes

Stick to Your Health and Wellness Goals

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Have you decided to make changes to improve your health and wellness? Consider these suggestions to help reach your goals.

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Stick to Your Health and Wellness Goals

Tumblebook Cloud for Teens (Grade level 7-12)

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Check out this online collection of ebooks and read-along chapter books, graphic novels, educational videos and audio books designed for teens and preteens. All books are available with unlimited access, all the time, from any device with an Internet connection

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Tumblebook Cloud for Teens (Grade level 7-12)

Managing Change: Sustaining the Effort

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Congratulations on reaching this final stage in the process of making a behavior change. Your preparation and commitment to following your plan of action have paid off. Here are some helpful strategies for maintaining change.

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Managing Change: Sustaining the Effort

Access MilTax Free Online Tax Filing

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If you are eligible under the Military OneSource program, you can complete, save and file your 2016 federal and up to three state returns online free with the H&R Block tool.

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Access MilTax Free Online Tax Filing

Featured Topic

Resolve to Thrive

Monthly Poll

This year I resolve to improve my well-being by: 

Eating better, exercising more and/or getting better sleep
Taking time regularly to relax and exploring other healthy ways to manage stress
Catching negativity and errors in my self-talk and adopting a more positive outlook
Building a bigger support network of family, friends, etc.
Finding more ways to support others and help those in need
Other
More About This Topic ...
 

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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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