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Spotlight

Volunteering Helps Others and You

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If you’re a volunteer, you probably have one or two personal reasons for doing it. Whatever your reason, while you’re busy dedicating your time to helping others, you are benefiting, too.

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Volunteering Helps Others and You

Letting Go of a Friendship

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There are many different reasons friendships end, and many ways to ease the pain of separation.

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Letting Go of a Friendship

Quick Remedies for Stress

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Managing stress may take time and practice, but there are things you can do right away to lower your current stress level. 

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Quick Remedies for Stress

Career Transitions

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Find job announcements, write a resume, map military experience to civilian jobs, write a cover letter, get tips and advice, participate in an interview simulation, access your career interests, match experience to new careers, and search schools and programs.

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Career Transitions

Are You Afraid of Change?

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Have you let the fear of change trap you in a dismal corner? Learn how to break free of its hold on you!

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Are You Afraid of Change?

DoD MWR Library Resources

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DoD MWR provides free library resources to service members and their families—a particularly helpful benefit for Guard and Reserve members and their families who may not have access to installation libraries. Go to a library by clicking on the library name or logo. Certain libraries may require you to register and create your own account, but the resources are still free.

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DoD MWR Library Resources

Featured Topic

Live Well With Change

Monthly Poll

How do you cope with the challenges of change? 

Finding ways to relax in the midst of change
Keeping a positive outlook and trusting I will adjust to the change
Leaning on others for support as needed
Taking care of myself by eating well, getting good sleep, and exercising regularly
Several of the above
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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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