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Practicing Mindfulness

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Need help learning to relax? Use meditative tools such as mindfulness and breathing exercises to reduce stress.

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Practicing Mindfulness

How Much Can I Afford to Borrow?

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Use this calculator to find out how much money you can afford to borrow.

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How Much Can I Afford to Borrow?

Depression Questionnaire

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Everyone feels down in the dumps every now and then. But for some, these feelings don’t just pass or go away on their own. While there is no substitute for seeking qualified medical advice from a licensed health care provider, this quiz can help you determine if you are depressed and need help.

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Depression Questionnaire

Translating School Documents

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Whether you are attending college for the first time or returning, the process of registration can be overwhelming. Using Military OneSource to translate your school documents can help resolve some of your scholarly dilemma.

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Translating School Documents

Make Use of the National Park Service Military Pass Program

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Did you know that U.S. military service members and their dependents can enjoy the scenery and recreation in National Parks for free? The annual military pass allows free admission at sites that charge entrance or standard amenity fees for one full year from the month obtained (through last day of that month).

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Make Use of the National Park Service Military Pass Program

Building Family Memories: Summer Fun

Family at the pool

Do you cherish childhood memories of fun summer days? Explore new ways to build fond memories for your own children and stronger family bonds.

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Building Family Memories: Summer Fun

Featured Topic

Live Mindfully

Monthly Poll

In what ways do you practice mindfulness? 

I get still and pay attention to my surroundings.
I do a body scan, noticing how I feel, what muscles are tense, etc.
I focus on my breathing, slowing it down if needed.
I meditate or pray.
Several of the above
Other
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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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