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Spotlight

Mindfulness 101

Yoga class

In this video collection, Dr. Orsillo teaches us about the increasingly popular technique of mindfulness, and gives clear and simple instructions on how the average person can use mindfulness to help with stress, worry and quality of life in general.

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Mindfulness 101

HeritageQuest Genealogy Research

Mother and daughter looking at laptop

Curious about your family tree? Visit this DoD MWR library to browse original documents from the Federal Census (1790-1930), family history books, historical articles, and more.

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HeritageQuest Genealogy Research

Giving Thanks

Father and kids

Studies show that gratitude can change your life. Here’s how to make every day one of thanksgiving.

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Giving Thanks

Coping With Food and Feelings at Food-focused Events

Holiday dinner

Do you get overwhelmed by negative feelings at food-focused events? Keep upbeat and reject the inner voice that tries to put you down.

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Coping With Food and Feelings at Food-focused Events

Changing Your Behavior Is a Process

Dumbbell, tape measure, and fruit

Thinking about changing a behavior? Change is a process, not a single event. It does not occur overnight, but rather, through defined stages. 

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Changing Your Behavior Is a Process

Sharing Family History

Family smiling

Recording family history is a way to show older relatives that they are loved and valued and to keep such stories alive for future generations. Learn ways to reveal the personalities and events that mattered to your loved ones.

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Sharing Family History

Featured Topic

Attitude Matters

Monthly Poll

What do you do to improve your attitude? 

Focus on what is right in my life
Spend time with positive people
Read uplifting books
Catch and change negative thoughts when I can
Other
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The information provided on the Military OneSource EAP site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Military OneSource EAP site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding resources located on the Military OneSource EAP site to MOSwebfeedback@militaryonesource.com or call 800-342-9647.

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